Wellbeing and
Wellness
Our philosophy is that we treat others as we would like to be treated ourselves. Each one of us follows our own spiritual path . For our programme of Contemplation, we suggest two places to share thoughts and feelings inside Fournet or to sit peacefully in meditation. Perhaps a visit to Pluscarden Abbey would be appropriate ~ there are wonderful walks for meditation and Dufftown is 600 ft above sea level. The highland air is sparkling clear and the combination can lift the spirits. This programme is suggested as part of a retreat to a quieter part of the world. Fournet , however, does not offer a total retreat from the world outside ~ which is good if that is what you need!
CONTEMPLATIVE
Release the inner artist, writer, designer here at Fournet or visit a
nearby potter,
Have a go
at being and doing something different!
Like to learn to cook some of our dishes? Like to learn some real vegetarian or vegan cookery? Can you boil an egg! ~ or make an omelette? And enjoy eating what you have made afterwards.
The only limit here is your imagination!
Gentle -
stretching exercises, or yoga.We have full length mirrors here and a small exercise
area -
Otherwise there is a whole pot pourri of things to do.
Why not have a look at our
Explore page and we can suggest many other alternatives also ~ just tell us what you like doing.
We have space for drying clothes and boots afterwards!
RESTORATIVE
CREATIVE
ACTIVE
We ourselves offer a confidence booster
session which is also great
fun. We suggest getting to know our therapy cats.
Please click on their page to see what they can do for you.
We can offer our version of art therapy and we can listen, and share our own experiences with you ~ there is also a small library of books on varying
subjects to dip into and give you inspiration.
Our nutrition is considered to be a therapy on its own.
Do you feel that you
need to be put back together?
Have you lost touch with who you are? It depends on how much you need help from a professional .
We might be able to arrange
that for you if you book well
in advance.
Copyright © Fournet House, Guest House, Licensed Bistro, Balvenie Street, Dufftown, Moray, AB55 4AB, Scotland. Tel: (+44) 01340 821428